Fitness & water workout classes - Medina Leisure Centre

There are a number of fitness activities, which take place in our gymnasium, sports hall and swimming pool.

Circuit Training

Exercises all parts of the body through a variety of different activities, it’s a great way to keep in shape, for beginners through to the more advanced.

Tums 'n' Bums

A low impact class for intense toning with or without weights, concentrating on all areas of the body.

Aquafit sessions

A great way to help keep you fit and active in the pool. On Wednesday there is a choice of shallow or deep water aquafit sessions.

Activity programme

Monday	Circuit training (intermediate)	6pm to 7pm
	Tums and Bums	7pm to 8pm
Wednesday	Tums and Bums	6pm tp 7pm
	Aquafit	7pm to 8pm
	Circuit training (beginners)	7pm to 8pm
Thursday	Aquafit	7pm to 8pm
Friday	Circuit training	7pm to 8pm

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